shauname's Journal, 17 Sep 11

shauname's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 September 2011

95.8 kg Lost so far: 10.8 kg. Still to go: 21.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2011:

910 kcal

Fat: 38.93g | Prot: 33.97g | Carbs: 113.44g. Lunch: Cowboy Pizza. Dinner: corn on the cob. Snacks/Other: kettle popcorn. more...

2845 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 15 minutes, Walking (moderate) - 5/kph - 1 hour and 14 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

shauname's Weight History

View Complete History

shauname's Journal, 17 Sep 11

Submit a Comment

shauname's Weight History