Weigh In record (no journal entry) for 18 September 2024
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85.8 kg
Lost so far: 15.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1570 kcal
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Fat: 40.32g | Prot: 122.99g | Carbs: 189.13g.
Breakfast: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Frozen Berries, Semi-Skimmed Milk, Oats, Flaxseed Seeds. Lunch: Caffe Nero Latte - Skimmed Milk (Regular), Tesco Jam Doughnut. Dinner: Bisto Gravy Granules, Tesco Fine Trimmed Beans, Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, All Grades) , White Potatoes (Flesh and Skin), Carrots . Snacks/Other: Asda Gala Apple. more...
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Losing 10.5 kg a Week
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Gregmcnally's Weight History
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