Weigh In record (no journal entry) for 18 September 2024
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112.8 kg
Lost so far: 18.2 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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405 kcal
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Fat: 14.86g | Prot: 38.01g | Carbs: 33.78g.
Breakfast: Тушеная Куриная Грудка (Кожа не Съедена). Lunch: Шампиньоны Жареные. Dinner: Клементины, Гречка Отварная. more...
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Losing 3.5 kg a Week
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