Weigh In record (no journal entry) for 18 September 2024
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137.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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2671 kcal
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Fat: 104.65g | Prot: 182.15g | Carbs: 240.17g.
Breakfast: Philadelphia Light, Garant Rökt Skinka, Arla Herrgårds Ost, Bravo Apelsinjuice, Lindahls Kvarg, Garant Ekologiskt Fullkornsbröd med Linfrön. Lunch: Dafgårds Kyckling Jacob, Olw Klassiska Salta Jordnötter . Dinner: Salakis Turkisk Yoghurt 10%, ICA Broccoli Fryst, Bulgur (Cooked) , Garant Sejfile. Snacks/Other: Olw Klassiska Salta Jordnötter, Garant Sötmandel, Garant Torkade Tranbär, Njie ProPud Protein Bar Cookie Dough. more...
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Gaining 2.1 kg a Week
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dudeimfat2's Weight History
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