Weigh In record (no journal entry) for 18 September 2024
|
86.6 kg
Lost so far: 8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2024:
|
1031 kcal
|
Fat: 31.09g | Prot: 55.15g | Carbs: 125.42g.
Breakfast: Alpro Soya Soja Melk Ongezoet, Van Gilse Suikerklontjes, Brinta Brinta. Lunch: Kroket, Groentensoep. Dinner: Lidl Krokante Kipschnitzel, All Seasons Gemengde Sla, Gekookt Ei, Jumbo Paella met Kip en Garnalen. Snacks/Other: Melkan Magere Yoghurt, Suiker, Zonnatura Muesli Rijkgevuld. more...
|
|
3525 kcal
|
Exercise:
Resting - 7 hours and 56 minutes, Sleeping - 7 hours, Bicycling (moderate) - 21/kph - 1 hour and 4 minutes, Working - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ekeren.ton's Weight History
|