Weigh In record (no journal entry) for 18 September 2024
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87.4 kg
Lost so far: 5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1580 kcal
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Fat: 48.92g | Prot: 219.87g | Carbs: 61.72g.
Breakfast: Nordic Овсяные Хлопья. Lunch: Chicken Breast, Radish, Red Sweet Pepper, Carrots, Tomatoes, Ремит Колбаса Докторская. Dinner: Tomatoes, Carrots, Radish, Chicken Breast. Snacks/Other: Lactoprot Протеин Lactomin 80, Савушкин Продукт Творог Мягкий 0,1%, Lactoprot Протеин Lactomin 80. more...
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Losing 1.4 kg a Week
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Mike1303's Weight History
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