Weigh In record (no journal entry) for 18 September 2024
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1162 kcal
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Fat: 65.40g | Prot: 63.63g | Carbs: 83.95g.
Lunch: Raejuusto (Vähärasvainen: 1-2%), Kurkku, Paprika (Keltainen). Dinner: Raejuusto (Vähärasvainen: 1-2%), Atria Broilerin Paistileike, Kurkku. Snacks/Other: Saksanpähkinät, Valkoinen Vehnäjauho (Kaikkiin Tarkoituksiin), Arla Ingman Voi, Myllyn Paras Kaurapuuro. more...
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2408 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Kakskyt veks's Weight History
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