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indrasky
Journal
18 Sep 24
indrasky's Journal, 18 Sep 24
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Weigh In record (no journal entry) for 18 September 2024
66 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2024:
912 kcal
Fat: 22.20g | Prot: 44.48g | Carbs: 133.32g.
Lunch:
Kapal Api Special Mix, Ubi Jalar (Manis), Telur Rebus.
Dinner:
Kapal Api Special Mix, Perkedel Kentang, Rumah Makan Sederhana Rendang, Nasi Putih.
more...
2128 kcal
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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indrasky's Weight History
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