Weigh In record (no journal entry) for 18 September 2024
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77.4 kg
Lost so far: 3.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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610 kcal
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Fat: 4.21g | Prot: 84.57g | Carbs: 56.72g.
Breakfast: Kaffee mit Milch und Zucker, Ja! Speisequark Magerstufe. Lunch: Gut & Günstig Delikatess Lachsschinken. more...
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Losing 2.8 kg a Week
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Pascalito90's Weight History
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