Weigh In record (no journal entry) for 18 September 2024
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71 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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565 kcal
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Fat: 23.38g | Prot: 33.18g | Carbs: 63.62g.
Dinner: Bayam, Nasi Putih, Borges Extra Light Olive Oil, Tomat Merah, Bawang Putih, Cabai Merah atau Rawit, Telur, Tempe. Snacks/Other: Belimbing. more...
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Losing 3.5 kg a Week
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