Weigh In record (no journal entry) for 18 September 2024
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1259 kcal
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Fat: 51.79g | Prot: 45.82g | Carbs: 159.15g.
Breakfast: Roti Goreng. Lunch: Mie Bakso. Dinner: Kecambah, Kecap Manis, Tahu Goreng, Bumbu Kacang, Nasi Merah, Bakpia Pathok 25 Bakpia Kacang Hijau. more...
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Losing 3.5 kg a Week
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