Weigh In record (no journal entry) for 17 September 2024
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81.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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360 kcal
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Fat: 15.41g | Prot: 36.09g | Carbs: 18.64g.
Breakfast: Chicken Salad. Lunch: Food Lion Half & Half, Coffee. more...
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Gaining 0.0 kg a Week
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