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It’s Tuesday and you know what that means. Happy arms day.
View Diet Calendar, 17 September 2024:
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2295 kcal
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Fat: 60.14g | Prot: 271.49g | Carbs: 181.63g.
Breakfast: Goldhen Grade A Large Egg, Coffee, Friendly Farms Greek Lowfat Yogurt Vanilla, Goldhen Liquid Egg Whites, Bananas, Tea (Brewed). Lunch: Kirkwood Pure Ground Turkey 85/15, Hanover Garlic & Herb Riced Cauliflower, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Broccoli. Dinner: Simply Perfect Yellow Potatoes, Goldhen Grade A Large Egg, Goldhen Liquid Egg Whites. Snacks/Other: Signature Select Lite Sugar Free Original Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Peanut Butter, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Friendly Farms Unsweetened Vanilla Almond Milk, Expo Fresh Strawberries, Nutricost Collagen Hydrolysate, Honeydew Melon, Watermelon, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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3473 kcal
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Exercise:
Weight Training (Bodybuilding) - 49 minutes, Weight Training (moderate) - 39 minutes, Fitbit - 22 hours and 32 minutes. more...
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travfourr's Weight History
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