Weigh In record (no journal entry) for 17 September 2024
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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136 kcal
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Fat: 11.30g | Prot: 5.20g | Carbs: 3.44g.
Breakfast: Nestle Coffee Mate, Mlekovita Camembert. more...
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Losing 0.1 kg a Week
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