Weigh In record (no journal entry) for 17 September 2024
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89.5 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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2976 kcal
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Fat: 115.43g | Prot: 165.12g | Carbs: 311.31g.
Breakfast: Nutisal Dry Roasted Mix Sporty, X-Tra Gouda 16%, Vaasan Pehmeät Täysjyvä Kaurapalat, Rainbow Ohut Kalkkunaleikkele, Arla Proteiinirahka Päärynä, X-Tra Pesto Alla Genovese. Lunch: Dan Cake Mini Kaakaokakku, Rypsiöljy, Klementiinit, Porkkanat, Sipulit, Tomaattipyre, Atria Naudan Parempi Jauheliha 10%, Rummo Mezzi Rigatoni, Ketsuppi, Coop Pasta Sauce Basilicata. Dinner: Tomaatit, Omenat, Avokado, Valio Arki Ruokakerma 10%, Kanamestari Broilerin Fileesuikale Miedosti Suolattu, Myllyn Paras Tumma Makaroni, X-Tra Pesto Alla Genovese, Rainbow Ruokakerma 4%. more...
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Losing 6.3 kg a Week
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