Weigh In record (no journal entry) for 17 September 2024
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84 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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912 kcal
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Fat: 29.24g | Prot: 56.01g | Carbs: 106.58g.
Breakfast: Omenat (ilman Kuoria), Sokeri, Pehmeäksi Keitetty Kananmuna, Myllyn Paras Kaurapuuro. Lunch: Raejuusto (Vähärasvainen: 1-2%). Dinner: Valkoinen Vehnäjauho (Kaikkiin Tarkoituksiin), Arla Ingman Voi, Myllyn Paras Kaurapuuro. Snacks/Other: Saksanpähkinät, Kaali. more...
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2658 kcal
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Exercise:
Water Aerobics - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Kakskyt veks's Weight History
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