Weigh In record (no journal entry) for 17 September 2024
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100.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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2204 kcal
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Fat: 103.27g | Prot: 85.76g | Carbs: 231.92g.
Breakfast: Горячие Бутерброд. Lunch: Магнит Слойка с Мясом, Пятерочка Пицца. Dinner: Сырок Глазированный, Гуляш из Свинины, Гречка Отварная. more...
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Gaining 0.5 kg a Week
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Nika Mamont's Weight History
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