Pelmetosina's Journal, 17 Sep 24

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Weigh In record (no journal entry) for 17 September 2024

61.9 kg Lost so far: 11.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2024:

871 kcal

Fat: 38.20g | Prot: 77.24g | Carbs: 45.76g. Breakfast: Красная Цена Ядра Орехов Миндаля Жареные, Домик в деревне Творог Мягкий 2%, Вкуснотеево Творог Обезжиренный 1,8%. Lunch: Bombbar Protein Cookie Chocolate Brownie, Snaqer Батончик, Адреналин Раш Адреналин без Сахара. Dinner: Вареное Яйцо, Макфа Рис Круглозёрный. more...

1697 kcal

Exercise: Dance (slow step) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Pelmetosina's Journal, 17 Sep 24

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Pelmetosina's Weight History