Weigh In record (no journal entry) for 17 September 2024
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137 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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2617 kcal
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Fat: 93.69g | Prot: 197.23g | Carbs: 235.02g.
Breakfast: Eldorado Flytande Honung, Garant Ekologiskt Jordnötssmör Crunchy, Arla Herrgårds Ost, Skogaholm Fiberrost, Lindahls Kvarg, Bravo Apelsinjuice. Lunch: Santa Maria American BBQ Sauce Smokey Hickory, Barebells Protein Bar Salty Peanut, Guldfågeln Svenska Kycklingbröstfiléer, Arla Turkisk Yoghurt, ICA Broccoli, White Rice. Dinner: Olw Klassiska Salta Jordnötter , Dafgårds Kyckling Jacob. Snacks/Other: Bravo Bravo Boost. more...
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Losing 0.7 kg a Week
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dudeimfat2's Weight History
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