Weigh In record (no journal entry) for 17 September 2024
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87.1 kg
Lost so far: 1.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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376 kcal
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Fat: 20.12g | Prot: 36.75g | Carbs: 9.50g.
Breakfast: Kraina Wedlin Szynka Zawedzana, Schwarzenegger Schinken Хамон, Mestemacher Chleb Proteinowy. Lunch: Помидоры Черри, Duda Сосиски. more...
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Losing 7.7 kg a Week
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