Weigh In record (no journal entry) for 17 September 2024
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69.3 kg
Lost so far: 0.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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391 kcal
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Fat: 17.30g | Prot: 22.61g | Carbs: 36.07g.
Breakfast: Огурец (с Кожурой), Геркулес Геркулес Овсяные Хлопья, Помидоры, Яйцо Куриное, Ильинское Молоко Молоко 3,2%, Кофе (из Молотых Зерен). more...
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Losing 0.1 kg a Week
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