Weigh In record (no journal entry) for 17 September 2024
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54.6 kg
Lost so far: 9.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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806 kcal
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Fat: 29.55g | Prot: 54.16g | Carbs: 87.38g.
Lunch: Jambu Biji, Melon, Ayam Kecap, Nasi Bakar. Dinner: Haverjoy Havermout Instant, Dada Ayam, A1 Kembang Tahu, Telur Puyuh. Snacks/Other: A1 Kembang Tahu, Telur, Tahu, Telur Puyuh, Jambu Biji, Kue Bolu. more...
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Losing 0.8 kg a Week
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