Weigh In record (no journal entry) for 15 September 2024
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75.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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2181 kcal
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Fat: 63.93g | Prot: 145.75g | Carbs: 257.60g.
Breakfast: Vivo Barra Protein Sabor Coco, Ave Mayo, Guallarauco Jugo de Frambuesa . Lunch: Ariztía Pavo Filetes de Pechuga Marinada, Arroz Basmati (Cocido), Lipton Ice Tea - Té Negro Durazno. Dinner: Huevo Cocido, Lider Lomitos de Atún , Hallulla, Lider Palta Hass. Snacks/Other: Loncoleche Yoghurt Protein Shot , Marraqueta, Llanquihue Jamon Pierna, Colun Queso Edam, Palta, Huevo Cocido, Loncoleche Protein Yogurt Trozos Berries , Plátano. more...
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Gaining 1.1 kg a Week
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roger.fuentes's Weight History
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