Weigh In record (no journal entry) for 16 September 2024
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89.3 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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2422 kcal
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Fat: 80.55g | Prot: 175.83g | Carbs: 251.28g.
Breakfast: Oreo Oreo, Kellogg's Cereal Gansito, Myo-Vector Myo Vector Whey, Alpura Alpura Pro Fibra, Yoplait Yoghurt Natural Griego sin Azúcar Añadida , Tortillas de Maíz, Heinz Catsup, San Juan Claras de Huevo, Huevo, Aguacate, Costco Carne al Pastor, Tortillas de Maíz. Lunch: El Molino Blanco de Mateo Pan Integral, Aguacate, Yoplait Yoghurt Natural Griego sin Azúcar Añadida , Kirkland Signature Pechuga de Pavo Dorada al Horno. Dinner: Pozole, Alpura Crema Reducida En Grasa, Tostadas. Snacks/Other: Alpura Alpura Pro Fibra, Myo-Vector Myo Vector Whey, Kellogg's Cereal Gansito, Holanda Cremissimo Napolitano en Gramos. more...
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Gaining 2.1 kg a Week
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