Weigh In record (no journal entry) for 16 September 2024
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61.7 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1471 kcal
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Fat: 77.48g | Prot: 76.14g | Carbs: 124.42g.
Breakfast: Nektarin, Kırmızı Erik, Kelek, Ülker Napoliten, Pişmiş Yumurta Beyazı, Göbek Marul, Siyah Zeytin, Kiraz Domates, Onur Lor Peyniri, Migros Çiğ Badem. Lunch: Sarımsak, Gözleme, Roka Salatası, Ev Yapımı Yoğurt, Uzman Kasap Dana Izgara Köfte, Közlenmiş Patlıcan. more...
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Losing 0.1 kg a Week
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Seher Özben's Weight History
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