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80g arroz integral 80g feijao 120g carne moida 1,5 ovo cozido/tomate cereja
View Diet Calendar, 16 September 2024:
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900 kcal
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Fat: 30.76g | Prot: 46.90g | Carbs: 112.85g.
Breakfast: Café com Açúcar. Lunch: Ovo Cozido, Carne Moída, Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Soya Óleo de Soja , Ajinomoto Sazón Tempero para Carnes, Itambé Manteiga Extra com Sal, Yoki Milho para Pipoca, Bem Natural Semente de Chia, Quaker Aveia em Flocos, Mamão, Banana Nanica. more...
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2399 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Treadmill - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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