Weigh In record (no journal entry) for 16 September 2024
|
115.5 kg
Lost so far: 0 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2024:
|
3356 kcal
|
Fat: 181.73g | Prot: 97.74g | Carbs: 367.03g.
Breakfast: Nudossi Nuss-Nougat-Creme, Leerdammer Original Mild-Nussig, Butter, Grafschafter Roggenmischbrot. Lunch: Frosta Schlemmerfilet Bordelaise Knusper. Dinner: Butter, Grafschafter Roggenmischbrot, REWE Bio Bacon-Würfel. Snacks/Other: Edeka Bio Lassi Mango, Bionade Naturtrübe Orange, Milka Oreo Schokolade. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|