travfourr's Journal, 16 Sep 24

Scale starting to align w the mirror. Slowly. 192.9, less than 8 weeks left on the cut. Don’t think I’ll get 180, but I’m ok w that. Maybe 185? I have trimmed calories / carbs/ bread. Have a great Monday

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1820 kcal

Fat: 46.64g | Prot: 229.31g | Carbs: 128.77g.   Breakfast: Watermelon, Goldhen Liquid Egg Whites, Friendly Farms Greek Lowfat Yogurt Vanilla, Coffee, Goldhen Grade A Large Egg, Tea (Brewed). Lunch: Broccoli, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Hanover Garlic & Herb Riced Cauliflower, Kirkwood Pure Ground Turkey 85/15. Dinner: Broccoli, Simply Perfect Yellow Potatoes, Great Catch Tilapia Fillets, Fremont Fish Market Medium Raw Shrimp. Snacks/Other: Peanut Butter, Expo Fresh Strawberries, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Watermelon, Honeydew Melon, Nutricost Collagen Hydrolysate, Friendly Farms Unsweetened Vanilla Almond Milk, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. more...

3322 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Weight Training (moderate) - 33 minutes, Fitbit - 22 hours and 47 minutes. more...