Weigh In record (no journal entry) for 16 September 2024
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99 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1380 kcal
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Fat: 61.91g | Prot: 75.10g | Carbs: 126.87g.
Breakfast: Croissant alla Marmellata, Nutella Nutella, Mulino Bianco Pancarrè. Lunch: Fontina, Prosciutto Crudo, Focaccia. Snacks/Other: Optimum Nutrition Gold Standard Whey. more...
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Gaining 1.4 kg a Week
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HUNGRYMAN7's Weight History
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