Weigh In record (no journal entry) for 16 September 2024
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97.3 kg
Lost so far: 13.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1611 kcal
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Fat: 66.36g | Prot: 129.50g | Carbs: 121.72g.
Breakfast: Fried Egg, Sugar, Neilson Dairy Fresh Homogenized Milk 3.25%. Lunch: Peaches , Dempster Whole Grain Bread, Vegetable Oil, Fried Egg. Dinner: Optimum Nutrition Gold Standard Natural 100% Whey, Cooked Okra, Kitchens of India Yellow Dal Tadka, Basmati Rice (Cooked), Chicken Breast, Sunflower Oil, Clarified Butter Ghee, Astro Original Balkan Yogourt. Snacks/Other: Oikos Oikos 0% Greek Yogurt, Grapes. more...
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Losing 1.4 kg a Week
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Mohammad Atif's Weight History
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