Weigh In record (no journal entry) for 15 September 2024
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76.5 kg
Lost so far: 7.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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723 kcal
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Fat: 28.35g | Prot: 45.13g | Carbs: 72.32g.
Breakfast: Nestlé Requeijão Cremoso, Pão caseiro Jenny, Ovo. Lunch: Arcor Bon o Bon, Melão, Tirol Creme de Leite, Sofruta Molho de Tomate, Copacol Peito de Frango Cozido Temperado, Nestlé Requeijão Cremoso. Dinner: Piracanjuba Leite UHT Integral, Superbom Skarchitos. more...
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2072 kcal
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Exercise:
Hiking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Jennyfercf's Weight History
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