Weigh In record (no journal entry) for 16 September 2024
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75.6 kg
Lost so far: 5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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2979 kcal
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Fat: 99.87g | Prot: 140.31g | Carbs: 379.75g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Grancereale Cioccolato. Lunch: Pesca, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pasta al Forno. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Barbera Biscotti Pasta Frolla, Susine, Pesca, Coop Mais Dolce, Prosciutto Cotto, Olio Extra Vergine di Oliva, Glorioso Involtini Messinesi. Snacks/Other: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Snickers Snickers Miniatures, Borbone Nocciolone, Banana. more...
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2397 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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Galaga69's Weight History
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