Weigh In record (no journal entry) for 16 September 2024
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117 kg
Lost so far: 5.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1044 kcal
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Fat: 59.40g | Prot: 34.61g | Carbs: 88.71g.
Breakfast: Bosbessen, Chiazaad, Almhof Milde Halfvolle Yoghurt Aardbei. Lunch: Président Rondelé, Deen Salami (10g), AH Meergranen Croissant, AH Avocado Eetrijp, C1000 Jonge Goudse Kaas 48+, Volkoren Brood, AH Grof Volkoren Brood. more...
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Gaining 1.2 kg a Week
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claudetje's Weight History
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