Weigh In record (no journal entry) for 16 September 2024
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72 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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850 kcal
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Fat: 23.21g | Prot: 75.64g | Carbs: 83.28g.
Dinner: Tumis Kangkung, Nasi Putih, Lee Kum Kee Saus Asam Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Gurame, Ikan Gurame, Kerang Kukus atau Rebus. Snacks/Other: Belimbing, Buah Pir. more...
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Losing 3.5 kg a Week
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