keidmr's Journal, 16 Sep 24

Weigh In record (no journal entry) for 16 September 2024
72 kg Lost so far: 13 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2024:
850 kcal Fat: 23.21g | Prot: 75.64g | Carbs: 83.28g.   Dinner: Tumis Kangkung, Nasi Putih, Lee Kum Kee Saus Asam Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Gurame, Ikan Gurame, Kerang Kukus atau Rebus. Snacks/Other: Belimbing, Buah Pir. more...
Losing 3.5 kg a Week

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keidmr's Weight History


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