Weigh In record (no journal entry) for 16 September 2024
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88.8 kg
Lost so far: 12.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1884 kcal
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Fat: 48.96g | Prot: 112.75g | Carbs: 253.86g.
Breakfast: Chicken Breast Slices, Morrisons English Mustard , Multigrain Bread, All Butter Scones, Tesco Strawberry Jam. Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Frozen Berries, Semi-Skimmed Milk, Oats, Flaxseed Seeds. Dinner: Cadbury Twirl, Costa Coffee Latte - Semi-Skimmed Milk - Large - in Store. Snacks/Other: Coca-Cola Coca-Cola (Can), Apples . more...
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Gaining 11.2 kg a Week
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Gregmcnally's Weight History
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