Weigh In record (no journal entry) for 16 September 2024
|
68.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2024:
|
765 kcal
|
Fat: 31.44g | Prot: 71.27g | Carbs: 52.38g.
Breakfast: СПК Большая Сосиска , Макароны Отварные, Отруби, Кефир 1%. Dinner: Куриные Голени (Кожа не Съедена). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gran_Nat's Weight History
|