Weigh In record (no journal entry) for 16 September 2024
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65.6 kg
Lost so far: 43.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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2749 kcal
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Fat: 89.81g | Prot: 129.81g | Carbs: 334.46g.
Breakfast: AH Cottage Cheese Light, AH Schouderham, AH Volkoren Brood, AH Ei. Dinner: Jumbo Gebakken Uitjes, Margarine, AH Gebroken Sperzieboontjes, AH Doperwten, AH Kokosmelk, AH Witte Rijst. Snacks/Other: Milka Lu. more...
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Gaining 0.4 kg a Week
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nik12345677's Weight History
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