Weigh In record (no journal entry) for 16 September 2024
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98.6 kg
Lost so far: 14.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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446 kcal
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Fat: 19.27g | Prot: 31.18g | Carbs: 38.29g.
Breakfast: Sour Dough Bread, Future Life High Protein Lite Bar, Butter , Honey . Snacks/Other: Woolworths Biltong. more...
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Losing 0.3 kg a Week
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Janine19#'s Weight History
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