shelvibckr's Journal, 16 Sep 24


View Diet Calendar, 16 September 2024:
1322 kcal Fat: 54.10g | Prot: 126.38g | Carbs: 82.17g.   Breakfast: Quaker Instant Oatmeal, Egg. Lunch: Antaka Bumbu Rasa Balado, Cucumber, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Ayam Bakar, Nasi Putih. Snacks/Other: Coffee. more...
1510 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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