Weigh In record (no journal entry) for 16 September 2024
|
77.4 kg
Lost so far: 17.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2024:
|
1893 kcal
|
Fat: 72.19g | Prot: 111.31g | Carbs: 176.25g.
Breakfast: AH Pecannoten, AH Jonagold, Orangefit Fit Green Protein, AH Biologische Havermout, AH Conference Peren. Lunch: AH Geitenkaas Jong Belegen 50+, AH Tijgerbrood Volkoren, AH Biologische Magere Melk, Koopmans Bio Tarwebloem, Bio Today Hummus Tomato. Dinner: Mayonaise, Frieten, Courgette, Sperziebonen, AH Gamba's Groot, Jumbo Zalmfilet met Huid, Chardonnay. Snacks/Other: AH Blauwe Bessen Diepvries, AH Biologisch Magere Kwark, AH Jonagold. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Afvalbakkie's Weight History
|