Weigh In record (no journal entry) for 16 September 2024
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62.4 kg
Lost so far: 30.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1117 kcal
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Fat: 85.16g | Prot: 68.26g | Carbs: 12.77g.
Breakfast: Lindt Excellence 90% Cacao. Lunch: Caseificio Longo Tomino del Boscaiolo, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Olio Extra Vergine di Oliva, Parmareggio Parmigiano Reggiano 30 Mesi, Live Better Ghee, Orogel Spinaci, Roast Beef. more...
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Losing 0.1 kg a Week
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Terry 71's Weight History
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