Weigh In record (no journal entry) for 26 February 2016
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68.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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1567 kcal
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Fat: 37.93g | Prot: 137.91g | Carbs: 153.53g.
Breakfast: Lechuga, Dia Lomitos de Atún al Natural, Pechuga de Pollo a la Plancha. Lunch: Arroz Blanco (de Grano Largo, Cocido). Dinner: Churrasco. Snacks/Other: ENA Creatina Monohidrato, Xtrenght Proteina, Quaker Avena Tradicional, Dos Hermanos Yogur. more...
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Gaining 0.6 kg a Week
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manuvedia's Weight History
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