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natalya.aliferenko
Journal
16 Sep 24
natalya.aliferenko's Journal, 16 Sep 24
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Weigh In record (no journal entry) for 16 September 2024
59.8 kg
Lost so far:
0.8 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2024:
562 kcal
Fat: 17.90g | Prot: 25.37g | Carbs: 77.28g.
Breakfast:
Красный Октябрь Какао на Молоке, Каша Рисовая на Молоке.
Lunch:
Компот из Сухофруктов, Гуляш из Свинины, Приготовленная Морковь, Суп Гороховый с Курицей.
more...
2324 kcal
Exercise:
Ходьба - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Gaining 2.8 kg a Week
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natalya.aliferenko's Weight History
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