semangat 45kg's Journal, 16 Sep 24

Weigh In record (no journal entry) for 16 September 2024

58 kg Lost so far: 7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2024:

33 kcal

Fat: 0.64g | Prot: 1.92g | Carbs: 5.02g. Breakfast: Air, Jamur Putih (Ditumis), Rendang, Nasi Putih. more...

1626 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week


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semangat 45kg's Weight History