Weigh In record (no journal entry) for 16 September 2024
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62.1 kg
Lost so far: 7.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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635 kcal
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Fat: 42.71g | Prot: 25.55g | Carbs: 40.20g.
Breakfast: Tumis Kangkung, Sambal Goreng, Telur Ceplok, Nasi Putih. more...
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Gaining 1.1 kg a Week
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Rini_okta's Weight History
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