Weigh In record (no journal entry) for 16 September 2024
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75.9 kg
Lost so far: 4.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1267 kcal
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Fat: 49.73g | Prot: 40.17g | Carbs: 170.39g.
Breakfast: Telur Dadar, Nasi Goreng, Goldenfil Choco Crunchy, Sari Roti Roti Tawar Milky Soft. Lunch: Kerupuk Putih, Santan, Tempe Rebus, Tahu Kukus, Urap, Ikan Kembung, Nasi Putih. Snacks/Other: Good Day Coffee Freeze, Tempe Goreng Tepung, Jeruk. more...
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Losing 0.3 kg a Week
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diankumkum's Weight History
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