Weigh In record (no journal entry) for 16 September 2024
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51.7 kg
Lost so far: 3.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1190 kcal
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Fat: 64.96g | Prot: 41.79g | Carbs: 109.74g.
Breakfast: Bubur Ketan Hitam, Bubur Kacang Hijau, Telur Dadar. Lunch: Garuda Kacang Telur, Bango Kecap Manis, Telur Dadar. Snacks/Other: Aoka Roti Panggang Rasa Coklat. more...
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Losing 0.0 kg a Week
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nisyarmdhni_'s Weight History
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