Weigh In record (no journal entry) for 26 February 2016
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76.9 kg
Lost so far: 11.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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1177 kcal
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Fat: 15.65g | Prot: 65.13g | Carbs: 192.90g.
Breakfast: Jonagold. Lunch: Danone Magere Yoghurt Natuur, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof). Dinner: Droge Spaghetti, Knorr Bouillonketeltje Groenten, Rundergehakt (5% Vet), Elvea Dubbel Geconcentreerde Tomatenpuree, Gekookte Wortelen. more...
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2297 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Fonsarellie's Weight History
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