Weigh In record (no journal entry) for 13 September 2024
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79.2 kg
Lost so far: 19.2 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1491 kcal
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Fat: 72.00g | Prot: 56.56g | Carbs: 159.53g.
Breakfast: Goldessa Balance, Ja! Räucherlachs Mild Geräuchert und von Hand Gesalzen, Harry Vollkornbrot, Géramont Géramont mit Skyr. Lunch: Ja! Feine Salzstangen (25g), Apfelsaft, Tomaten, Pflanzenöl, Frischkäse, Milkana Käse Platte, Aldi Aubergine, Wassermelone, Obstsalat. more...
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Gaining 4.6 kg a Week
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ssleepyhead42's Weight History
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