Weigh In record (no journal entry) for 16 September 2024
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75 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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279 kcal
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Fat: 12.31g | Prot: 13.91g | Carbs: 24.70g.
Breakfast: Ülker Bitter Çikolata %80 Kakaolu, Pınar Light Süt , Starbucks Espresso Doppio. more...
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steady weight
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Orhan Şahin's Weight History
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